I used to eat meat. Lots of it. I love food, and my motto used to be “meat with every meal”
But now I’ve gone vegan, cut down on oily and sugary foods, and stopped eating biscuits and cake for 14 days. Woohoo!!
How did I do it?
Have a powerful ‘WHY’ and constantly remind yourself of it
In order to do anything successfully in the long term, we have to start with why we want it. Anything new will be difficult. Lets not kid ourselves. I gave in some times and ate a cookie or a handful of sugar coated nuts here and there (perhaps once every other day), but remind myself that going vegan is my commitment to eating for vitality and improving how I feel about myself. That way I managed to quickly forgive myself and immediately get back on track.