How exercising has created more time in my life

Everyone gets 24 hours a day. What do you mean by creating more time? Time is an illusion, yes, but what I am saying is I have been able to increase my daily productivity and get more out of the waking hours in my days.

The classic reasons for exercise are simple : to lose weight, look better, train or an event (race, competition etc.) ,or  feel better.

I exercised and I got all 4 but one thing I did not expect was to increase personal productivity throughout my day by increased endurance and a better psychology. I started going to the gym thinking I will tone up and lose weight, but after 2 months, not only have I achieved that, I am also physically stronger, able to think and act quicker and feeling happier in general.