Personal development

Quote of the day -4

The best way out is always through – Robert Frost

So you have come up to a wall. 10 days into the new year and your New Years Resolution is starting to seem like a joke. Question is, 1) How badly do you want what’s on the other side? 2) Are you a quitter?

There is always a way to get what you want. There is also always a better strategy to get where you want to be. Stay clear on your desired outcome, keep focused and keep blasting through those walls.

Come on, never give up on your dreams.

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Food and nutrition, Workouts

Results after 60 days of eating plant based

*drum roll*

Presenting my blood lipids test results at day 60 of eating a plant based diet……

Top : blood test results at day 1Bottom : blood lipids test results at day 60A breakdown of blood lipids are in the red brackets

Top : blood test results at day 1
Bottom : blood lipids test results at day 60
A breakdown of blood lipids are in the red brackets
Both tests were done after 12 hours of fasting

It worked! The plant- based diet did what it said it would do!

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